How to lose weight fast: the most effective ways and the recommendations of the specialists

20 June 2020

"15 pounds in 2 weeks with no effort — to learn the new method!", "Ideal figure in a week without drugs, diets and sport", "Less than 16 cm per month — lose weight without the stress and hunger" is the tip of an iceberg under the name of advertising, public relations is a marketing company. The Internet, television commercials, brochures are full of French, English similar. And as all the world knows that this is nothing more than an empty promise, but in the end I want to believe that this is more of a miracle cure, that will allow you to grow to grow to become slim for a record time. Accordingly, you will spend the money, nerves, health, and, behold, I hated kilograms of any party and not going.

If the miracle tools in the majority of cases, the relationship with parachute, do real ways to lose weight quickly, and that will finally be perceived for the health?

What you need to know

Get rid of the illusions

Admired by all, when someone can be reset six months, 50 kg With "after" photos they see us smiling, the sun, the lean individuals with raised figures, in which the old clothes to hang the bag. But not all understand that this is only one side of the coin.

Those who stands in front of the goal to lose weight quickly, and gain from it, are not so lucky as it seems. As a result of mercilessly experiment on them, in addition to a record in the reduction of weight, receive a bouquet are not very pleasant "bonus". All of them starts to annoy you, they will show topics as topics as in the other. The hair out on the bed, manicure due to the stratification of the nail is not there, the skin becomes dry and grey. Constantly sick, dizzy, can't concentrate at work.

Yes, at the end of the marathon scales show the coveted figure, but at what price has reached? With the joy if you look at your own reflection in the mirror? And what to do with the sagging of the skin of the folds, which before were full of fat? In most cases, it should be removed by surgery. But someone doesn't have money, and the same thing under the knife doesn't fall out.

Before we get to the task of losing weight fast and in largest possible quantity of kilos, take a look at the history of real people who have this type of experience behind their backs. You should know that you can ğsemántica in the process of this "marathon", and after him.

The consequences of losing weight fast

Damage to health:

it disturbs the hormonal status, is lost the work of the glndula thyroid and the adrenal glands;
destabilizing pressure: start uncontrolled racing of horses;
decreases the immunity.
changes the acidity of the stomach;
in a great number of them are the cholesterol of the plaque;
break the electrolyte balance;
increases the pressure on the heart, the blood becomes thicker — the circulation of the blood decreases, so you may experience a shortage of oxygen;
it is a vitamin-mineral balance, the body is washed of the important elements;
it alters the metabolism;
stones are formed in the kidney and gallbladder.

Complications in the form of diseases:

the migraine headaches;
vascular dystonia;
fat steatosis;
atherosclerosis;
myocardial infarction;
cholecystitis;
the avitaminosis;
depression;
the plague;
eating disorders: bulimia, anorexia.

The deterioration of well-being:

drowsiness;
the weakness;
the decrease of the concentration of the attention;
headaches;
vertigo;
irritability, nervousness, crying, sudden change of mood;
abdominal pain, constipation;
muscle spasms and seizures;
permanent strong feeling of hunger;
the decrease in body temperature, feeling cold, chills.
insomnia;
the exacerbation of chronic diseases.

Changes in appearance:

the loss of skin's tone and elasticity;
the appearance of wrinkles and the lifter;
the hue earthy of the person;
weakening of hair loss;
the bruising and bags under the eyes;
the swelling;
thinning, stratification, nail plates;
dehydration, excessive dryness of the skin.

What happens with the weight and the figure:

the rapid slimming is the loss of muscle mass, because muscle fibers are split to the first;
as a result of the acceleration of the lipolysis split fats do not have time to exit the body and are deposited in the liver;
at the end of "executions", it produces a fast, non-weight control — indicators can exceed those that were before you lose weight;
at a certain point of weight, can stand up and not go ( what is known as the effect of the plateau), despite the measures taken, is the one related to the delay in the metabolism;
very deplorable situation starts to gain weight, as well as in the formation of muscle mass increases more quickly than out of fat and it is heavier.

The pitfalls for women:

is lost or stops the menstrual cycle;
decreases libido;
you can decrease the chances of conception of the child;
the appearance leaves much to be desired: hair, nails exfoliate, the skin is dry.

Traps for men:

the decrease of the synthesis of testosterone;
decreased sexual desire;
it slows down the speed and reduces the quality of sperm — reproductive capacity leave much to be desired;
the violation of the erection;
the figure is too thin and ugly due to loss of muscle mass.

We recall once more: this is expected of those who made the decision to lose weight as quickly as possible. The organized gradual, that is responsible for the weight reduction, in accordance with the recommendations of the specialists, rarely got into similar problems.

Contraindications

If you want to correctly and lose weight quickly, you must first pass a medical examination and obtain the recommendations of the doctors. Has No health problems — you can try. But the presence of certain diseases is impossible without the risk of being in a hospital bed.

Contraindications for losing weight fast:

the violation hormonal: puberty, pregnancy, childbirth, the period of rehabilitation, the disease glndula thyroid and adrenal glands, menopause;
the hypertension and hypotension, atherosclerosis, hypoxia;
weakened immune system;
problems with the digestive tract, of the eap, the cns, kidneys, reproductive system;
violations vodno-elektrolitnogo balance and a metabolism;
vascular dystonia;
cholecystitis;
the avitaminosis;
depression;
pregnancy, lactation;
children (up to 18 years) and the age (after 50 years);
chronic diseases.

If you ignore the contraindications, lose weight fast and without harm to the body is definitely not going to work. Maybe, the weight that is removed, but the result after racking to recover health.

Where to lose weight

Consult the lists of side effects and contraindications — only the first steps of such a serious measure. Before choosing the way of how to get rid quickly of weight, you should decide for yourself what you do or with the help of someone.

The collective projects""

Now, there are many projects, a collective of thinning. Meet groups who wish to get rid of the extra kilos. With them working professionals, nutritionists and coaches. When there is a control by a competitive at the time that always compare with others), which motivates and allows obtaining good results.

Enroll in a project of this type — that is fine, but... it is Not likely that will allow you to grow grow lose weight fast and easy. In the first place, the team works with the participants in this type of projects, gives pretty strict requirements. In the workouts — sweat, the meal should take pictures and every time send you to a dietitian and other restrictions. This is difficult. In the second place, your task — to which the people not only lost weight, but have preserved health. Therefore, a diet and a program of activities — everything goes (within reason). And this does not enable you to grow grow reset too. As a general rule, these projects are counted of no less than 2 months. Agree: not so fast.

In spite of this, some of the participants (go to where they are in their majority women) may be reset to 15 and 16 pounds in 2 months, which is the excellent result.

Yourself

If you plan to quick weight loss at home, will have the organization of activities to take. That you can advise:

the support from home (so not tempted pies fries and chorizo);
develop a plan: paint the menu of the diet taking into account daily calories, and a training program;
purchase if you are not home to coach (this in the best of cases), at least of the weights, the rope and hula hoop — a minimum of inventory for the home;
all the days to follow the results, forget about the scale for weighing.

They may advise you to go to consult a dietician so that he helped to develop a menu to the individual characteristics of the body. And the coach, for he counseled, as they usually do, and what kind of exercise to stress. But! For those who want to lose weight quickly, these visits will be useless. The first expressly prohibits any and all extreme ways to lose weight, and the second advise to go to the hot tub to get a result.

Recommendations

The last step in the preparation stage. Before you choose forms, even so, see the recommendations of the specialists. That allow in any way to minimize the risks to the health.

To lose weight slowly

The council clearly is not for those who want to lose weight quickly. And all this must know, before taking any action. There are concrete figures, how much they can lose weight without harm to health. In the first place, not more than 1 kg a week and, therefore, a total of 4 kg in a month. In the second place, in not more than 3% of the initial weight in a month. This figure is not low: if the beginning of "marathon" — 90 kg, can be reset only 2.7 kg

Drink water

All known, common truth. However, recently, there has been rebuttal. Supposedly this leads to a strong swelling, a delay in the water in the tissues, and in consequence, the weight increases, instead of decreasing. But, if everything is done properly (2 litres of uniformly distributing and drinking party during the day up to 18.00 hours), swelling of torment, not you. If you neglect this board, could suffer the cardiovascular system. As lose weight fast, the fat in large amounts accumulate in the blood, sharing its viscous and thick. This has a number of health problems. That is why it is so important in this period of drinking and clean water without gas.

Properly speaking of breakdowns

A typical situation to quickly lose weight that must be handled the same way too rigid. Be detached, don't give up: there is no need for punishment xlsm (with the idea of "anything anyway did not work") and start again on Monday. Continue to follow initially the plan.

Eat more protein

Foods with protein reduces some (not all!) the risks to the health. Will not slow down metabolism, it will notify the division of the muscular fibres, will provide much saturation. When this get ready for the negative consequences of the diet: gastric disorders, the smell of acetone from the mouth, nervous breakdowns (due to the shortage of fats), and lack of energy (due to the restriction of carbohydrates).

Some of the most useful tips to quickly lose weight:

Keep a diary of loss of weight.
Eat slowly, chew carefully food.
Of beverages to encourage the juice of the fruit juices (better than half reconstituted with water) and green tea.
Get enough sleep.
Combine power and cardio.
Walk more.
The ideal way to lose weight fast — an intense workout at the bottom of the protein to the diet.

If it represents the threat posed by the fast-thinning; if you decide where and how it is going to materialize in the life of the child conceived (by themselves or through a group project); whether they learned the length and breadth of the recommendation, in the form of do everything more correctly — only then you can start the selection of methods and techniques.

Deadlines

In what period of time you will have to get rid of the extra pounds? Think of how much time you can dedicate to this. Someone to lose weight is necessary it is very quick, literally, for 3 days. Others have the opportunity to stretch a process of 3 months. This factor will depend on the choice of a method.

Extreme dates and numbers

Very fast, when it should be possible to lose weight in 3 days. As strange as it sounds, but this end would be the most effective for all and reduce the maximum pounds: with the right approach — from 3 to 5 kg Why is this happening? What a intelligent body was not, suddenly enters a condition of stress. They do not understand what is happening, he starts to climb the work of all organs and systems, to run the biochemical processes in the cells and tissues. As a result of the intense shows of the toxins and the excess of heavy water of muscle mass and grow even do not arrive on time and produces the reset of weight, literally, 5 kg for 3 days.

To do this, it can be done in terms of power:

organize this hunger in one of the numerous author's techniques;
sitting down to bread and water;
select the effective for for the mono-diet: in yogurt, on buckwheat, on grapefruit;
test lasts 3 days diet: lemon or drinking water;
stretch download from 1 day to 3 days.

The practice of sports business, by the way. As well as for 3 days a muscle mass is not crecernil, it makes no sense to take in the arms with dumbbells. Give preference to the cardio, so increased the energy gap and reinforced stress for the organism. Running, gymnastics in the morning, hula hoop, jumping rope, hiking, before going to bed — it is useful to all.

Of medications nothing better as a laxative and diuretic is not a problem.

That can be done in a week

It is worth mentioning. Lose weight 10 kilos in a week is impossible. Even if purely theoretically to assume that you will be hungry (no, no, only water to drink) and get lost all day in the hot tub, this figure barely reaches. In the first place, there will be fainting, deteriorates the well-being to the extent that any of the sports and voice is not. In the second place, the swelling will not fail to lose weight and may even increase.

In the test of reading the experience of people who suffer from hunger. The rapid weight reduction was produced in the first three days, and then the figure of the scales, as if it solidifies in time. This is because the body is moving away slowly from the stress and starts to include a reaction of protection. For example, all eaten sends in reserve "black day", since it does not know when his "power" the next time.

Plus the real goal is to lose weight 5 kilos per week. To do this, it can be done in terms of power:

the Field Bragg to say, the system of hunger in 7 days;
mono: Apple, rice, cereals, cucumber;
hard of the salt-free diet, model, and oats;
eliminate from the diet salt, sweets, fats, and simple carbohydrates;
to reduce the variability in daily intake of up to 800-1000 kcal.

With the sport of loads should be very cautious. While the workout too intense, the muscles with dannoy swell — and then the balance will show not less than 5 kg and more than 2-3 kg That stop in the daily routine: the morning exercises 10 minutes and take an evening stroll. The rest of the most important most important classes — through day, at a moderate pace, no more than 20-30 minutes, strength training combined with cardio.

You can attract and advanced:

girdle or corset to lose weight;
the purification of the body of one of the rights of author of techniques (for example, Neumyvakina);
anti-cellulite wraps;
cosmetics for slimming (thermogel, the creams).

Badi short-term effect of having not. If only in the first 2-3 days, respecting the recommended doses, to drink laxatives or diuretics.

If in the period of one month

On the one hand, it seems that the month is a big lapse in which you can reach on time. On the other, for those who want to lose weight quickly during this period, it is necessary to reset 10, 15, or more pounds, and that is a considerable amount to the figures.

That you can do to lose weight 15 kg in a month:

temperate-a diet rich in protein;
daily calories for women — not less than 1 200 kcal for men — not less than 1 500;
there are harmful products;
once a week, on the day of discharge and cleaning of the body;
regular exercise (3 times a week) without fanaticism, of moderate intensity;
the obligatory nature of the combination of cardio with weight training exercises as it is competent we have already spoken);
the increase of motor activity: more than 10 000 steps a day, running, hiking, load, climb stairs;
when a way of life warm-up for 5 to 10 minutes every hour;
the assimilation of the airways of the practices;
more important more important to dance classes.

In addition to necessarily attract:

once a week — steam of not less than 1.5 hours in quilts with patches, steam cabin, green tea and cellulite wraps;
you can try ingredients Badi or herbs to lose weight;
recording;
wraps not only in the bathroom, but in the days of the week (in total, 2-3 times a week);
the cosmetics for weight loss twice a day;
coniferous, soda, salt bath;
contrast shower;
have the financial ability to — sign up in the air in the cabin of the procedure (lymphatic drainage massage, seaweed body wraps, therapies, ozone);
5 days a week of wearing shapewear.

If the maximum attract all these forms, by month, well you can lose weight. The most important thing — at all comply with the measure and the monitoring of their state of health. If you have an impairment of well-being to consult a doctor and slowly return to the routine of the day.

Remember that to lose weight 15 pounds in 3 months it will be much easier and more secure for the health, doing so in the short term. It is not necessary to confiscate all the methods that can only be found, and there is not that torturarse hunger strikes in 1000-1200 kcal. Enough parisian parisian to to create an energy deficit by meeting the optimal daily intake of energy and training. Advanced may not be necessary.

Problems of the area

Sometimes the need arises to lose weight in a particular place, specific problems, and then it is necessary to make emphasis on specific techniques.

The legs

How to lose weight fast on your legs and hips? The first problem of these places — the swelling. The second crust from the peel of the orange. Therefore, all the power you need to direct the battle with them:

a few days of sitting on the diuretics (depending on the magnitude of the edema);
in the morning, running at a moderate speed of 20 to 30 minutes;
every day exercises for slimming the legs and hips;
do in these parts of the body wrap;
to take a course of lymphatic drainage massage;
in supine position or sitting position try to keep your feet in very good condition;
wear compression stockings or slimming shorts by by.

Of the exercises you should choose the squat plié and walking across the floor at the end. One of the simulators, ellipsoid and stair climber.

The belly

One of the most problematic parts. It is necessary to understand, that quickly lose weight in the abdomen — almost unreal task. Visceral fat of here comes out on the last lap. What you can do, some way to speed up the process:

The base of the diet should be fruits and vegetables. Of fat to drop.
Ideals of the salt-free diet, therapy table no. 8.
The first 2 weeks of an emphasis on cardio, then include strength training.
Aerobic exercises in the water quickly lose weight and eliminate belly.
If kilos too much, start with Finnish sauna, foot bath and then go to run.
Correction of the underwear — the girdle or corset.
Wraps.
The air of the cabin in the procedure: cryotherapy, vacuum, or LPG, massage, muscle toning, presotherapy.

The exercises can be advised to the jumps with the rope, bar, pushups and empty. Of the simulators is worth the exercise in ellipsoid or the bike. Don't forget to call the press conference and the fitball.

The person

Perhaps one of the more simple tasks fast to lose weight in the face. When the compliance of the diet, the intense training, the admission of the fat burning and laxatives medications with that part of the body in the first place, they lower the swelling and the fullness disappears. However, in the case of obesity, and in virtue of the characteristics of individual issues may remain saggy jowls and bryli. They will arrange hasbinding.

Men can be advised the gym for weight loss of the face of jack LaLanne (a bodybuilder, naturopath, nutritionist). Women Faceforming of galina Dubinina, or set of exercises carol maggio.

If you have the opportunity, you can enroll in the procedure of mesotherapy. — If not, use a makeup.

Hand-in-hand

For fast weight loss in the arms and shoulders, men must focus on the improvement of biceps and triceps, applying recording. Then it will result in the replacement of body fat to muscle with a cloth. Women who wish to have a figure bodybuilder, it is worthwhile to enjoy in other ways:

follow a diet;
journal of exercises for slimming arms: mahi, working out with weights, pushups, plank;
to do massage;
anti-cellulite wraps;
the swimming;
acupuncture, ozone therapy, pressure therapy, spa treatments.

Step take special sugar sugar arm for weight loss or correction, with a turtle neck sleeve.

The individual cases

For men

Normally, the representatives of the stronger sex want to lose weight quickly, but without dieting. Your main error in the beginning to train (and the preference of the strength pressure), and drink bodybuilding supplements. But beyond the layers of fat are pumped up from the muscles will not be seen. First you must remove, and this can be done only with the help of a proper diet. So any man, before going out to the hot tub, you have to calculate the daily norm of calories required for weight reduction, and choose high protein diet.

The steam bath and sauna, recording, extreme methods of weight loss (the same adrenaline, for example) — your choice in this matter.

Professional athletes, to lose weight quickly before a competition, follow the advice of a personal trainer and nutritionist. Ideal — drying, but sometimes you need to sit in some protein cocktails for several days.

For women

Women, as a general rule, you need to lose weight extremely fast, because a public holiday, the feast, the flight in seychelles, the purchase of an expensive dress — as... the day after tomorrow. The choice usually falls in what is now in fashion: the diet of alla Pugacheva, contraceptive pill magic, which promoted the famous actress, pilates, ultimate model of correction of the corset, spa treatments. Cosmetics, baths, massages, wraps, purely female things for rapid weight reduction.

To specify the goal more quickly lose weight after childbirth, at least, is not practical. This can lead to a lack of milk, a divergence of seams and the excessive stimulation of the uterus. None of the diets in the first year of baby's life — only a proper nutrition. Practice sports, depending on the state of health of the young mother, not earlier, than through 1-2 months. With a selection of exercises should be the most cautious.

For children

The child and without more, the young man lose weight quickly bought it. This can have an impact on the development of the different organs and systems. In the first place, it would harm the digestive tract and the central nervous system. If the child has a problem of excess of weight, which should be addressed in a gradual manner and exclusively with the help of professionals.

For those to whom for...

Quickly lose weight after the age of 40, it will be very difficult, since the metabolism with age decreases. This can be done only to men. In the woman begins premenopausal period. Yes, the relief of the extra pounds is needed, but the urgency of here to anything, otherwise, due to the important changes of hormone in the fund may be in the hospital.

As noted by someone of internet users, the quickest way to lose weight is the photoshop. The expression reflects the essence of the problem: in this case, can not drive the horses, otherwise, to avoid complications in the health plan is not going to work. Try to allocate sufficient time to carry your figure in the order.