If you not only want to lose weight, but also achieve a stable and stable result, then a protein diet will help you in this difficult matter.
While following such a diet, carbohydrate intake decreases, and protein, on the contrary, constitutes approximately 30% of the total diet.
Protein diet: the menu and its rigid rules
This diet is considered one of the most effective in the world. Not for nothing celebrities use it to get fit and shine on the carpet in a few weeks. In addition, the diet is very diverse and will not allow you to starve, since the products included in the daily diet are rich in vitamins and various micronutrients. Thanks to this diet, you can not only lose weight, but also get rid of toxins and toxins.
However, it is important to follow some rules. You need to eat breakfast 30 minutes after getting up and dinner at least three hours before going to bed. Meals should be divided, so it is better to divide the day into six meals. Also, a protein diet should be combined with sports, otherwise, as a result of weight loss, the muscles and skin will become flabby, and this is clearly not the best you would like in the summer season.
Remember to drink plenty of water. The best option would be around two liters per day, and in hot climates the rate is equal to three liters. This will help keep your skin hydrated and dry. And one of the most important rules is that the number of calories consumed per day should not exceed 1200.
Simple protein diet: what you can eat
As we mentioned earlier, the menu is quite varied. For example, meat lovers can eat chicken, turkey or rabbit meat. It contains a large amount of essential proteins and little fat, which are not necessary during the diet. For the main dish, you can prepare a garnish of buckwheat or rice. Oats can also be added to the diet of this group.
Feel free to lean on all seafood, which is a true storehouse of protein. Mussels, squid, canned octopus: that's your goal in the supermarket.
Dairy products are also acceptable on the menu, but the fat content in them should be minimal. If you don't drink milk, soy substitutes will work well here too. Eggs can be eaten, but should be done in moderation.
Don't forget the vegetables and fruits! All types of vegetables can be included in the diet, but with fruits, things are a bit more complicated, they must be salty. So while the diet lasts, apples and all kinds of citrus fruits will become your true friends. But don't overdo it to avoid allergies.
And of course, forget about sugar. All your favorite beverages, such as coffee or tea, should be drunk without sugar. What kind of diet is sweet? Definitely not proteinaceous.
Pros and cons of a protein diet
There are many positive reviews online. In fact, such a diet helps you lose weight quickly, without forcing you to starve. A protein diet forces the body to burn stored fat tissue and use it for energy. With fat, excess water also leaves the body, so the body volume is quickly reduced.
However, many nutritionists warn that this diet can be dangerous for people with kidney problems. For them, there is a high risk of developing urolithiasis or kidney failure. Even healthy people should consult a specialist before switching to this type of diet.
It should be noted that the lack of sugar has a strong effect on the mood: anxiety and depressed mood can appear. Another downside is a lack of fiber, which causes constipation. But this problem can be solved with a lot of vegetables and a lot of drink.
Before a diet, read all the nuances and assess your condition. Any transition to a different diet is a great stress on the body. So, try to keep your balance and make your weight loss not only effective but also healthy.