The growing popularity of the Japanese 7-day salt-free diet for weight loss is attracting the attention of an increasing number of modern women. The proposed article on a similar nutritional principle will help to develop a menu and see amazing results. In the land of the rising sun it is rare to see a woman with curvy shapes. What is the secret of Japanese women? Climatic conditions, genetic factor or the secret hidden in the peculiarities of Japanese cuisine? And, more importantly, can European women achieve that result? Why not. You only need to use the Japanese diet developed for 7 days. But, before diving into the "oriental weight loss", it is necessary to know it better and find out what the principles of such nutrition are, how they are applicable to our country, what are the advantages, disadvantages and contraindications of this type of weight loss .
Basics of "Japanese Weight Loss"
The reason for the popularity of the Japanese diet for weight loss is the fact that the Japanese are considered the healthiest nation on the planet. This is stubbornly evidenced by the fact that in this country the highest percentage of centenarians, overweight and obesity are alien to the population. In addition, according to statistics, the Japanese rarely get sick with diseases associated with the cardiovascular system, and their intellectual potential has long been the envy of the whole world. Also, the Japanese lead an active lifestyle, go for walks, ride bicycles. Let's consider the basic principles of "Japanese weight loss" and understand the mechanism of its action.
All these data interested doctors and nutritionists, and encouraged them to study the Japanese nutritional system. Analyzing the diet using this method, nutritionists agreed that the duration of the Japanese diet must be 14 days to obtain results. At the same time, the menu is calculated for a week, provided that the diet can be restarted from the eighth day. Thus, the basic principles of the Japanese diet to lose weight for 7 days were derived.
- For effective weight loss, eat food in small portions. The Japanese diet is focused on results and therefore is against overeating. That is why it is customary in Japan to eat with special chopsticks, which allow you to absorb food slowly without rushing. And, as you know, the slower a person eats, the faster the feeling of hunger passes.
- During the Japanese salt-free diet, the use of sugar, salt, and spices of any kind is prohibited.
- Sweets and baked goods should be excluded from the diet. Instead of bread, you should eat rice. It is the staple food of the Japanese, much healthier than bread products, which contain a lot of sugar and starch.
- It is necessary to take care of the quality of the food and preserve the beneficial properties of the products when cooking. In Japan, "overcooked" foods are not eaten and all foods are lightly cooked. You should also forgo "heavy" greasy sauces and replace them with broths.
- Of drinks, preference should be given to green tea and clean water, the volume of which should be at least one and a half liters per day.
How does the Japanese diet work?
Despite the 7-day Japanese diet being considered by many to be unsafe, rigid, and ineffective, its popularity is constantly growing. This is due to the fact that more and more people want to quickly lose those extra pounds in a short time. Let's see how the Japanese diet works and what safety principles to follow. The secret behind the amazing results of the Japanese diet is that people consume foods rich in protein and carbohydrates for seven to fourteen days and skip all fatty foods. Thus, the daily calorie intake, necessary for normal life, is reduced.
The fact is that, being on a diet, a person tries to significantly reduce the amount of food consumed. However, the habit of eating a lot and satisfactorily negatively affects the sharp change in diet, the body experiences stress, which does not allow to protect the body from the constant feeling of hunger. The Japanese diet for 7 days guarantees a long-lasting result, since the dishes included in the allowed list are quite satisfactory, as they are rich in protein and protein. A small portion is enough to satisfy hunger and regain strength, but at the same time losing weight will not consume additional calories.
Japanese diet menu for 7 days: what and how can you eat?
For the Japanese diet to be balanced, it is important to include the right foods in your diet. The important components of the Japanese diet are seafood, rice, vegetables and fruits (except bananas and grapes), boiled meat, eggs, olive oil, fermented milk, and soy products. The Japanese diet menu for 7 days in its approximate version is presented on this page later. Explain how and what can be eaten in principle, and what should be discarded.
So that the result of the diet does not take long, it is necessary to eat in small portions, drink enough water to eliminate toxins from the body.
For convenience, it is recommended to draw up a weekly Japanese diet menu and strictly adhere to such a nutritional system. Experienced thinners advise, before starting the weight loss process, to buy everything you need to prepare meals, so that later it is not necessary to go to the store and be tempted by prohibited products. Below is a sample 7-day menu for the Japanese diet.
The Japanese diet without salt is very harsh and complex. To make it easier to bear, it is necessary to impartially go towards the desired goal. Every morning on an empty stomach, you should drink a glass of water with a little lemon juice (approximately one tablespoon per glass). This promotes the removal of toxins and toxins from the body, improves metabolic processes.
The first day
- Breakfast: green tea or coffee, drinks must be taken without added sugar and / or milk;
- Lunch: 2 cooked chicken eggs, coleslaw or meatless cabbage stewed in a tomato, a glass of tomato juice without added salt;
- Dinner: 200 grams of boiled or stewed fish.
Second day
- Breakfast: a small piece of black or rye bread, you can have bran bread, coffee without added sugar and milk;
- Lunch: 200 grams of boiled fish, cabbage salad with olive oil, a glass of tomato juice without added salt;
- Dinner: 100 grams of boiled meat and a glass of kefir.
Day Three
- Breakfast: coffee without sugar and milk, cakes (2-3 pieces);
- Lunch: vegetables fried in vegetable oil (except potatoes);
- Dinner: 200 grams of boiled meat, cabbage salad, 2 hard-boiled eggs.
Day four
- Breakfast: 100 grams of stewed vegetables, coffee without sugar and milk;
- Lunch: 200 grams of boiled fish, a glass of tomato juice without added salt;
- Dinner: 200 grams of any fruit other than bananas and grapes.
Day 5
- Breakfast: 100 grams of stewed vegetables, coffee without sugar and milk;
- Lunch: 200 grams of boiled lean meat, a glass of tomato juice without added salt;
- Dinner: 200 grams of any fruit other than bananas and grapes.
Day six
- Breakfast: coffee without sugar and milk;
- Lunch: chicken meat without salt (300 grams), cabbage salad with vegetable oil, a glass of kefir;
- Dinner: 2 boiled eggs, 200 grams of stewed vegetables (except potatoes).
Seventh day
- Breakfast: green tea;
- Lunch: 200 grams of boiled lean meat;
- Dinner: 200 grams of boiled unsalted lean meat, cabbage salad with vegetable oil, a glass of kefir.
At the end of the week, the scale will display a response of 5-7 kilograms. If you need to lose more, you should move on to the second round of the Japanese diet. After that, you should definitely take a break and start going back to this method to deal with excess weight no earlier than six months later.
Results, advantages and disadvantages of the Japanese diet.
All advantages and disadvantages must be considered through the prism of achieving the stated goal. The results of the Japanese 7 Day Weight Loss Diet are impressive in the speed of weight loss by removing excess fluid from the body. As a general rule, 5 to 7 kg of weight are lost per week. The advantages of the Japanese diet include a rapid decrease in body weight, the elimination of toxins and toxins from the body, and a better metabolism in the body. Due to weight loss, the work of the joints is normalized, the body feels light. Also, in terms of financial cost, the Japanese diet is inexpensive compared to other methods.
The disadvantages of the Japanese diet are its harshness and unstable results. The lack of fat and salt in the weekly diet promotes the elimination of excess fluid from the body, resulting in rapid weight loss. As soon as these foods return to the diet, the weight begins to increase again. To try to slow down this process, you need to exit the diet correctly and include the forbidden foods in the menu gradually, if there is no way to completely abandon them.
Get off the Japanese diet
So that at the end of a week of "fasting" and weight loss, the kilograms do not return, it is necessary to leave the diet correctly. The departure from the Japanese diet should be smooth and gradual. The following rules will help to consolidate the result obtained from the Japanese diet for 7 or more days.
- Drastically changing your diet is not recommended; prohibited or restricted foods should be added gradually, in small portions.
- During the adaptation of the organism to the new nutritional conditions, salt and sugar must be introduced gradually, since these products are capable of retaining fluid in the tissues and transforming into fatty deposits.
- In the first weeks, dinner should be made as it was during the diet, that is, protein. Eating 2 hours before bedtime is prohibited.
- The minimum period of adaptation of the body after the Japanese diet is 15 days.
To whom is the Japanese diet contraindicated
No matter how much everyone wants to lose weight, there are a number of contraindications, according to which it is forbidden to follow a Japanese diet, as it is fraught with deterioration in health. The risk group for which the Japanese diet is contraindicated includes:
- pregnant and lactating women;
- children under 18 years of age;
- people suffering from diabetes mellitus;
- people with chronic and acute illnesses.
The process of losing weight on a Japanese diet will be different for everyone, as each organism has its own distinctive characteristics. To consolidate the result obtained for a long time, after a diet, it is necessary to review the principles of its nutrition, exclude fats and simple carbohydrates, and limit salt intake. This will help not only keep you in good physical shape, but also heal your entire body.