Diet "6 petals" - eat, drink, lose weight

15 August 2022

Many women exhaust themselves with hunger and physical exertion, trying to at least slightly correct their figure. The 6 petals diet is an opportunity to eat cookies and meatballs, but not to gain weight, but, on the contrary, to lose weight.

The petal diet, developed by the Swedish nutritionist Anna Johansson, is the dream of every girl who wants to lose those extra kilos in the shortest possible time. The image of a diet invented by her - a flower consisting of 6 petals - allows women to lose weight effortlessly. Tearing off day after day on a paper petal, she can "tear off" extra pounds.

The essence of the diet.

The Swedish 6-petal diet has one feature: every day (and there are only 6) a new product appears on the table, but apart from the permissible dishes, nothing else can be eaten on this day. The menu consists of alternating carbohydrates and proteins, so it can be safely attributed to a healthy and balanced diet.

Since you have to eat the same food all day, the body has to take energy from stored subcutaneous fat. At the same time, he cannot get used to the daily change of food, which also does not give him the opportunity to store some fat in reserve.

The chamomile diet consists of 6-day cycles, each of which contains a specific product: fish, vegetables, chicken, cereals, cottage cheese, fruits.

There are no exact restrictions in the system. Nutritionists only suggest following certain recommendations: eat vegetables and fruits in an amount not exceeding 1. 5 kg per day, cottage cheese, chicken and fish - about ½ kg, cereals - a maximum of 300 g.

Products scheduled per day cannot be exchanged. The monodietic menu must be followed without reservation.

The main criteria for compliance with the dietary nutrition system:

A product for a day.
Liquid intake during meals is prohibited. You can drink juices, teas, herbal teas and water between meals.
It is not recommended to eat cakes, sweets, add spices to food.
You need to eat in small portions, but often.
Food must be chewed well.

Permitted and prohibited products

Anna Johansson's diet consists of preparing a balanced menu for each day. In order to carry out the process competently, she must know which products should and can be present in the diet and which are not.

The following is prohibited:

any sweets, including jam and sugar;
canned foods;
carbonated drinks;
alcohol;
Energy;
vegetables and butter;
bakery products;
pickles and marinades;
fast food;
smoked meats

**Foods allowed for the diet 6 petals**
Day	Allowed Foods	additional products
Fish	Navaga, pollock, lemonema, hake, tuna, blue whiting, pike, trout, haddock, sole, cod, ide, carp, pink salmon, catfish, salmon, herring, mackerel	Squid, prawns, octopus and mussels
Vegetable	Cucumbers, Cabbage (Brussels, Peking, White Cabbage), Sweet Pepper, Carrots, Zucchini, Spinach, Potatoes, Pumpkin, Radish, Dill, Sorrel, Arugula, Parsley, Asparagus, Garlic, Onion	Lemon juice
Chicken	chicken breast and fillet	Turkey breast
Cereal	Barley, oats, buckwheat, wild rice, couscous, millet	Walnuts, prunes, dried apricots
Curd	low-fat cottage cheese	Feta, tofu, ricotta, and other low-fat cheeses
Fruit	Pineapple, watermelon, pear, apple, lemon, dried apricots, kiwi, plum, prunes, feijoa, orange, cherry, grapefruit, pomegranate	Rose hips, currants, cherries, strawberries, lingonberries, raspberries, blueberries

Potatoes are on the list of allowed foods. But its use should be kept to a minimum.

Baked fish.Mix vegetables with garlic and salt. Grate the fish fillet with this mixture, wrap it with foil. Baking time - no more than 15 minutes.
Fish in a steamer.Lightly salt any fish fillet and put it in a bain-marie, after covering it with parsley, dill or coriander. Cook until done.
fish soup. The fish can be eaten chopped to the state of minced meat, and with lumps. Boil together with a little salt and herbs.

vegetable day

On this day, only vegetables are allowed. They can be boiled, raw, blanched, baked, steamed, and grilled. Vegetable day diet 6 petals - the lowest in calories.

Recipes on the menu:

"Assorted" soup.Zucchini, tomatoes, onions, carrots, herbs and broccoli. Grind everything in a small bucket, boil with a little salt. Add minced garlic clove. The soup can be left as is or chopped in a blender.
Boiled cabbage.Place broccoli in boiling, lightly salted water. Boil until tender, sprinkle with herbs and pour over lemon juice.
Vegetable stew. Eggplants, white cabbage, carrots, tomatoes, onions - everything is cut into small cubes (onions can be chopped or cut into half rings), put in a stew pot and sprinkled with salt. Cook over low heat until cooked under a closed lid.
tomato soup.Cut into cubes ½ kg of tomatoes, stew, add salt and a little garlic. Blend in a blender along with the herbs.

chicken day

The menu for the diet of the petals on the third day can be called one of the most diverse, because you can cook a lot of healthy dishes with meat:

chicken cutletseggs in a steamer.Grind the breast with a knife, beat in an egg, add salt, add greens to taste. Blind the koloboks and send them to cook in a double boiler. You can add a little garlic if you want.
Chicken sauce.Cut the chicken fillet into small strips. Chop the vegetables. Send the ingredients to the pan, salt, pour a little water and simmer for about 20 minutes.
A chicken in the oven.Beat the chicken fillet, grate salt, sprinkle with herbs. Leave for 30 minutes. Wrap in foil and send to bake in the oven.

cereal day

On this diet day, only cereals are used, which can be "sweetened" with nuts and other additional ingredients from the list that will not affect weight loss for satiety.

Prescriptions:

Porridge on the water.Pour boiling water over any cereal, in this case oatmeal, add nuts or prunes to taste, let stand.
Buckwheat cutlets. Make minced meat from boiled buckwheat by processing the core in a blender. Add greens, a little salt, form cutlets. Bake in the oven until crisp, about 20 minutes.
Rice dessert.Boil rice, add a little oatmeal, dried apricots and nuts (chopped). Mix all the ingredients, let stand until they "become friends". Small blind crackers from minced meat, bake in the oven.

cottage cheese day

Steamed Casserole - 6 Pete's Diet Cheesecake Day Dish

The diet menu for every day, when only cottage cheese should be eaten, looks no less diverse:

Cheesecakes in the oven.You will need fat-free cottage cheese (250 g), cinnamon (on the tip of a knife), an egg and semolina (1 tablespoon). The ingredients are mixed, cheesecakes are formed, dipped in semolina with cinnamon and baked in the oven.
steam casseroleEgg, a pack of cottage cheese, raisins, yogurt (3-4 tablespoons), semolina, vanilla. Mix all the ingredients, put them in a double boiler, bring to readiness.
Cottage cheese dessert.A package of cottage cheese, 2 tbsp. I regular instant coffee, sugar substitute. Place everything in the blender glass and beat until foamy.

fruit day

Fruits complete the cycle. They can be eaten raw, baked and boiled. You can drink freshly squeezed juices.

Description of cooking options:

fresh since childhoodothers.Put the raspberries in a blender and blend. You can lightly sprinkle the resulting suspension with crushed sweetener.
Pineapple and mango smoothie.Mix the ingredients in a blender, decorate with mint leaves.
Salad "Fantasy".You can combine fruits and berries, after cutting them into small pieces. Ready salad can flavor 1 tsp. honey and lemon juice.

This completes the diet of the petals to lose weight quickly.

circles

In the diet, each 6-day cycle is called a circle. A Swedish nutritionist recommends a course of no more than 4 circuits. It is necessary to determine the duration of the stay on the diet, depending on the well-being and physical health in general.

How long can you stay on a diet?

The frequency of repetition of the diet is one of the most popular questions. The creator of the diet recommends doing 2 cycles, the duration of which is 2 weeks. Every seven days, you can eat any of the recommended options:

Make a fast day, during which you can drink only mineral water without gas.
Eat as before the diet, eliminating only all "bad" foods from the diet.

How much weight can you lose?

If you follow all the rules of the diet, you can say goodbye to a fairly large number of kilograms. On average, a woman can lose between 500 and 800 g per day.

It is important to understand that the first few days the weight may not go away. The results will be noticeable in the middle of the cycle, when the arrow on the scale immediately drops by 2 or more kilograms.

go off diet

With any weight loss system, it is important to complete the process correctly. Exit from the diet of the 6 petals should be smooth. To do this, you need to gradually add others to the allowed products, expanding the diet and increasing the calorie content of dishes.

If during the circle it was comfortable to eat only healthy food, then you should not give up such a correct habit and start eating fast food. The less fat, smoked meats and other prohibited ingredients in the diet, the longer the result will last and possibly improve.

Contraindications

Despite all the advantages of the 6 petals diet, it also has some contraindications. These include:

kidney problems;
diseases of the cardiovascular system in severe form;
hepatic pathology;
diabetes;
stomach ulcer;
lactation and maternity period.

In each case, it is worth consulting with your doctor about the possibility of going on a diet. Six petals - a system that does not provide for a complete rejection of food. Therefore, even with the above problems, a specialist can allow it to be carried out if the need for weight loss is a priority.

You can get rid of excess weight in a short period of time. But if you do not follow a healthy lifestyle in the future, the lost kilograms will quickly return.