Of many is known, the Dukan diet, which consists of 4 stages and with a great extra weight can last for more than a year. Observance of the recommendations of paris, a nutritionist, you will never pay withdrawal kilograms. But always limit under the effect of each one. 7 days express diet created especially for those who have passed the 4-phase, but has broken and has taken several kilos.
The second front of the Dukan diet: express diet for 7 days
Upon learning of the presence of multiple failures to lose weight, pierre Dukan in addition to his main work "I do not know to lose weight", where he explains the principles sole author of the diet, published the book "the Ladder of power: the second front". In this book, the recommendations are given for people who have not managed to maintain their weight after the diet.
Re-submit to 4 the stage is long and is less effective in the matter. It is easier to stabilize your weight other method – especially the ladder of power. You'll start the week with a particular set of products. As in the traditional variant of the diet, the products can be combined among themselves to cooking in any way, there is in any amount and at any time. Later in the course of the week step by step of the input amounts to more varied food. Each day to your diet, it introduces a new dish.
During the rapid Dukan diet you are expected weight loss on 700 grams a week. You can use this methodology once or repeat up the ladder, week after week, until you get the results that you want.
Express-the Dukan diet 7 days menu
The general rules of the diet remain the same:
- 1,5 tablespoons of oat bran every day;
- 1.5 l and more of fluid per day;
- daily walks of at least 20 minutes.
- On the first day, follow all the rules of the attack phase. In your diet food that contains protein.
- Add in the menu of all kinds of vegetables, in addition to the potato.
- To the protein and vegetables, add the fruit, but not more than 150 year
- Additionally eat 45 g whole wheat bread.
- On the fifth day in your menu, you see a 40 g of broth of cheese.
- In the already substantial in the list, type the starch products 220 year Is potatoes, pasta, pulses, cereals.
- The last day of the ladder allows the diversity of products from the previous days and a real feast. Banquet means that in a meal you can eat everything you want, including fast food, sweets, alcohol.
Express-the Dukan diet 7 days: the customers and the results of
The results of the staircase Dukan are different, as each person has a number of basic metabolism. The total of the plumb line also depends on the amount of pounds of you. On average, a week "second front" are going at 0.5-1.5 kg However, in the forums you can find comments, in which the women talk about losing weight of 3 kg and more than 7 days.
Respect fast the Dukan diet easy, as it is distinguished by the variety of the menu, and once a week allowed to mention that "before the dump". The Dukan diet is different from the other techniques of the great amount of delicious recipes, that will not let you get bored and hate the process of weight loss.
The doctors refer to a weight reduction program loyal. The rules of the diet, in the same way as the principles of a healthy diet. The weight is going without the sudden jumps and, therefore, your body feels comfortable. The staircase Dukan safe for your health if you do not have individual contraindications.