Favorite diet: advantages and disadvantages.

Many women, in search of an ideal weight, use various methods to deal with the extra pounds. Someone, to tighten her figure, performs various sports exercises, while someone adheres to various types of diets and chooses only healthy foods.

The favorite diet is the choice of most modern women.

Diet characteristics

The main secret of this method to lose weight is a soft diet. With such a diet, you do not need to starve, you can eat everything, but all foods must be separated. The diet should be alternated: one day the meal should consist of nutritious foods, the next day it is better to eat low-calorie foods.

Basic principles of the diet:

1. Normalization of intestinal function.
2. Reduction in the volume of the stomach. During such a diet, the volume of the stomach decreases. Thanks to this, the feeling of fullness will come much earlier and you can easily switch to healthy foods.
3. You need to eat separately. It is better to eat a certain meal separately every day. For example, on Monday there is only fruit, on Tuesday only vegetables, on Wednesday only soups, etc.
4. Drink much liquid. Drink much liquid. The liquid helps to quickly remove fat from the body.
5. Limitation of loads. Many doctors recommend stopping exercising with this method to lose weight, especially on drinking days. Otherwise, overloading can lead to serious health problems.

Advantages and disadvantages

If you follow all the recommendations of the correct diet, you can achieve good results.

The main benefits of the diet:

1. Significant weight loss in a short time. Approximately 800-1000 grams can be thrown away in about a day. In a week, you can lose up to 7 kg.
2. Cleansing the body of harmful substances, toxins.
3. Significant reduction in the size of the stomach.
4. Maintain the strength necessary to lead a normal life. Although the diet is quite low in calories, it contains all the substances necessary for recovery. However, you should not engage in excessive physical activity.
5. Availability. This diet does not require specific knowledge of dietetics. Any woman can use this method.
6. Cheapness.

The menu does not require expensive items. All the foods included in the diet are quite inexpensive.

Defects:

1. Great overload of the body. Foods with such weight loss are quite scarce. If it does not contain the necessary vitamins, this can seriously harm health. Therefore, you need to carefully compose the menu for every day.
2. Disruption of metabolic processes. For this reason, it is not recommended to follow this diet, for those who suffer from constipation. It is better to cleanse the intestines of harmful substances in advance.
3. Regain lost kilos.

If you do not follow all the requirements and rules, the lost weight can return again.

Get into the diet

The correct entry should be the following:

1. Training. First you need to psychologically adapt yourself and the whole body to lose weight. It is very important not to harm your health.
2. Cleanse the body. It is advisable to cleanse the intestines of harmful substances before losing weight.
3. Diet. It is necessary to prepare the menu in advance. Food must be healthy and nutritious.

For seven days before the diet, you need to refrain from excesses. It is necessary to exclude fried, floury, sweet and fatty foods.

Menu

Menu for seven days:

Monday (drinking)

1. Breakfast: a cup of black tea and a glass of kefir or skimmed yogurt.
2. Lunch: a plate of chicken fillet broth without salt. Sprinkle with dill or parsley if desired.
3. Snack: a glass of skimmed yogurt.
4. Dinner: a glass of skim milk.

Tuesday (vegetable)

1. Breakfast: two small tomatoes.
2. Lunch: chopped cabbage salad and fresh cucumbers. You can season it with olive oil or lemon juice.
3. Snack: two small fresh cucumbers.
4. Dinner: vegetable salad with fresh cucumbers, bell peppers and parsley. Season with a mixture of lemon juice and olive oil.

Wednesday (drinking)

1. Breakfast: a cup of unsweetened black tea and a glass of skim milk.
2. Snack: a glass of skim milk.
3. Lunch: a bowl of unsalted chicken broth.
4. Snack: a cup of fat-free kefir.
5. Dinner: a glass of black tea or herbal tea.

Thursday (fruity)

1. Breakfast: two small oranges or one large one.
2. Snack: a grapefruit.
3. Lunch: kiwi, apple and orange fruit salad, seasoned with lemon juice.
4. Snack: a large pear.
5. Dinner: a glass of skim milk.

Friday (protein)

1. Breakfast: a couple of hard-boiled eggs.
2. Snack: lean fish, boiled (200 grams).
3. Lunch: a piece of boiled chicken fillet (200 grams).
4. Snack: cottage cheese mixed with a tablespoon of low-fat yogurt.
5. Dinner: 100 grams of skim cheese.

Saturday (drinking)

1. Breakfast: a cup of strong black tea and a glass of kefir.
2. Snack: a glass of grapefruit juice.
3. Lunch: chicken soup without salt.
4. Snack: a glass of kefir or fermented baked milk.
5. Dinner: a cup of warm low-fat milk.

Sunday (closing day)

1. Breakfast: a couple of hard-boiled eggs, a glass of unsweetened tea or herbal decoction.
2. Snack: a large apple.
3. Lunch: a bowl of soup with vegetables and barley.
4. Snack: an orange.
5. Dinner: vegetable salad dressed with olive oil. You can add a little salt.

Menu with strict diet for seven days

1. The first two days are considered drinks. During this period, you should drink as much kefir and drinking water as possible. About a day you need to drink a liter and a half of kefir;
2. On the third day, you can only eat apples. Apples can be eaten plain or baked. It is advisable to eat up to two kilograms of apples a day. You should also drink as much water as possible;
3. The next three days are considered protein. At this time, it is best to eat chicken. It is better to eat it boiled without salt and spices. You also need to drink a lot of water;
4. The seventh day is the last. On the last day it is advisable to drink dry wine, no more than one bottle. You can add water or ice to the wine. You can have a nonfat hard cheese snack.

Menu for 12 days:

1. First stage. The first three days. It is considered drinkable. During this period, you need to drink up to 1. 5 liters of kefir and the same amount of water. You cannot drink other beverages during this period.
2. Second stage. Second three days. At this stage, only fruit should be eaten. It is best to eat only apples. Apples can be eaten in any quantity. They can be crushed, baked in the oven, or squeezed out of the juice. During this period, you should drink as much water as possible.
3. Stage three. Third three days. These days, you only need to eat protein foods. From food, you can eat chicken meat. It can be baked, fried without oil or boiled. Also, during this period, you should drink as much liquid as possible.
4. Stage four. Fourth three days. These days are considered alcoholic. In the final stage, it is necessary to drink no more than one bottle of dry wine a day. In addition, along with wine, it is advisable to eat fat-free hard cheese: 200 grams per day.

It is very important to strictly adhere to the diet, not to violate it, and to eat only the same type of products for a certain period. Only with the right approach can you achieve good results.

Tips:

1. With twelve days of weight loss, you can do small physical activities. For example, walk as much as possible or swim in the pool.
2. With a seven-day weight loss, sports are not recommended, as this will lead to overload of the body and health problems may arise.
3. During the fruit days, it is better to cut the fruits that can cause allergic reactions.
4. During protein days, you should eat fish or meat of non-fat varieties.

Get off the diet

The correct output consists of the following principles:

1. In the next month after the diet, it is advisable to exclude flour, sweet and fatty foods.
2. For about a week after the diet, you need to follow the menu of the last stage of weight loss. You can also add chicken meat, boiled lean fish, eggs to the menu.
3. In the future, you will need to eat healthy, low-calorie foods.

Weight loss results

The results of this weight loss method are quite good. If you follow all the requirements and rules correctly, then for the entire period you can lose up to 10 kilograms.

Weight Loss Reviews

This weight loss is quite popular with women. In this regard, you can find a lot of reviews.

In addition, they are all diverse:

1. Review # 1, female, 30 years old. "For 4 days of this diet I threw 3 kilograms, this is not enough. I think I will follow it for another week, maybe the results will improve. They write correctly on the Internet, it is necessary to strictly observe the requirements of proper nutrition, only then will they can achieve tangible results. "
2. Review # 2, female, 32 years old. "I have been on this diet for a week and I am very satisfied with the result, I have lost 7 kilograms. My stomach became flat and my condition improved. I like it very much. The only drawback is that you get very tired and therefore cannot exercise. physical ".
3. Review # 3, female, 30 years old. "During the whole period, I shed only 3 kilograms and this is very little. I plan to start over. My weight before losing weight was 79 kg, now it is 75, 5. Of course, it is very difficult to get used to such a diet For some reason, my special weight loss happened precisely on protein days. Now I want to lose weight again, only now I will alternate days - 2 chicken / 2 veggies. "

Based on the reviews, it can be concluded that such a diet is effective, but several factors affect it. First, the characteristics of the organism itself.

Contraindications

The main contraindications to losing weight in this way:

1. Gastritis.
2. Colitis.
3. Kidney and liver diseases.
4. Heart disease.
5. Vascular problems
6. Digestive disorders
7. Tendency to overeat.
8. Pregnancy and breastfeeding.

Blitz Tips

1. Eat only natural foods that are high in vitamins.
2. Control your weight, it is best to start a notebook and write down the results obtained there.
3. Prepare your body for such a diet. Adjust yourself psychologically, set a goal and persistently go towards it.
4. Don't relax after dieting. Make sure to keep your body in tip-top shape. Don't eat unhealthy foods.