Approaching a wedding, vacation, important meeting or other event, most women embrace the desire to properly prepare in order to enjoy every minute, delight and delight others with a beautiful view and a good mood. The preparation checklist often includes the weight loss item. The wish is commendable and understandable, but what if there is only one month left until the important day? Many are afraid of diets, of having their own or of seeing someone else's bad experience. They say I want to, but they don't believe that there is a way to really lose weight without dieting in a month.
It will not be difficult to lose 2-3 kilograms, which makes your favorite clothes too tight for you. But, if the surplus amounts to ten kilograms, you must not torment yourself with the inevitable hunger, companion of diets, poisoning the anticipation of a joyous event. After all, everything lost with such difficulty will definitely return, taking a few more kilograms with it.
The only advantage of low-calorie diets is the first quick result, which motivates you to consolidate success and continue to work on yourself. Seeing the first result, I want to lose weight more. There are many more disadvantages of diets:
- return of lost centimeters and kilograms;
- wrecked metabolism;
- deterioration of appearance and well-being.
The first and main enemy of a slender figure is lack of time. If a woman does not have enough time for herself, it is very difficult for her to lose weight, become slim and beautiful.
Having made a decision - I want to lose weight, choosing the moment to approach reality, we need to analyze at what moments the weight went away easily and what caused its increase, how easy it was to lose weight without diets:
- lack of sleep;
- conflicts at work or at home;
- joyful events;
- frequent meetings with friends.
Your observations must be recorded, for this the following are appropriate:
- a notebook or notebook can be called I want to lose weight without diets;
- electronic journal;
- print edition, a guide for those who want to lose weight easily with tips on sports and nutrition, free pages for entries.
One month is too short to become 2-3 sizes smaller. But it is enough to understand yourself, to acquire some useful habits.
For a small complexion without diets within the same size, it is enough to correct a couple of habits. For example, do not eat after seven in the evening and walk before bed every other day; walk to work, buy a car for exercise, or sign up for a pool. So that the increased load does not become an appetite trap, you will have to count calories. Many sites offer the use of a special calculator to calculate your own calorie needs, taking into account age, weight and height, the nature of daily activities.
To lose weight without dieting, you need to create a small calorie deficit. This means that you can eat everything, but within the daily corridor, minus the deficit. Two points are important.
- Everything is possible. This implies healthy foods that contain proteins, fats and carbohydrates: cereals, meat, fish, dairy products, desserts in the form of jelly, dark chocolate and dried fruits. If you include potato chips, sweet sodas, cakes and chocolate candies on the menu, they will consume a third of their daily calories. Then one of the meals will be "hungry", hunger provokes overeating and falling apart. It is necessary to endure only a month of healthy eating.
- The deficit that ensures weight loss should not exceed one fifth of the daily caloric intake. If you cut it more, the metabolism will slow down, the weight will stop falling on a starvation diet. The result will be depression and relapse. And there is no time for breakdowns, there is only one month.
Lose 5 pounds or more
The task is unrealistic for a sane woman. Her choice should be to rethink her attitude to food and her health, opt for healthy habits, and think of a must result, but not a quick one.
The main advice experienced losers give is: don't take anyone's words as dogma, try to listen to yourself. Each one is responsible for the health and condition of her body, and chooses what rules to follow to lose weight or not.
General rules that work in most cases, but can also be adjusted
- Do not be afraid of carbohydrates, they cannot be excluded from the menu. Milk porridge, bananas, grapes, butter eaten for breakfast guarantee saturation, nourishment of the brain and enough energy for household chores, work or training. Feeling the pleasure of eating improves mood.
- The average daily diet of a woman is 2000 calories. It is distributed as follows: 40-60% - carbohydrates; 20-30 - fats; 10-30 - protein. The balance of essential nutrients is the nutrition of centenarians.
- Meals should never be skipped. Calories not received on time lead to hunger and inevitably overeating.
American nutritionists give interesting advice to their clients. Adhering to a diet with a slight caloric deficit, having reached the desired weight, she will lose a couple more kilograms. Then, starting to eat with a normal caloric content, return the fallen extra two kilograms. This will give the person coming off the diet a smoother, healthier appearance.
To lose weight without diets you have to go a long way, in which there will be weight loss stops (plateaus), you have to be prepared for them and not demand too much from the body. The way to lose weight without diets is good because the body is not afraid of hunger, there are no breakdowns that will reduce the result. It will take time to get into the right routine. But then it will help to live and lose weight.